Authentic 1930’s makeup tutorial

How to: Authentic 1930's Makeup | www.eccentricowl.com

I am SO excited to share this tutorial with all of you! First of all, because I finally decided to start filming with the nice camera and not my laptop, which means more work in editing and setting up, but way nicer sound and quality (obviously.) Secondly, because I have done the 1920’s, and meant to make this a series of tutorials but of course it took me over a year to do the next one. And third, because I  love doing really makeup replica looks, and am never impressed by the tutorials I find online for certain eras. So here I present to you, an authentic 1930’s makeup tutorial!

I wanted to share the three main images I based this look on. When I start researching for makeup looks, instead of just Googling “1930’s makeup look” I prefer to look at actresses who were prominent at the time, and makeup ads. I’ve discovered Vintage Ad Browser, which is really fantastic because you can see makeup and hygiene ads anywhere from 1800-2000, and you know they’re actual representations of the ideal for that time.How to: Authentic 1930's Makeup | www.eccentricowl.com A lot of times, though, I find the images I base my looks on from a simple Google image search. These three (source for bottom two, source for top) seemed to represent the 30’s best overall as I went through to find inspiration. I hugely based this look on the top one, but with some additions from the lower two (cheeks, lip shape, brow shape).

When I decided to start an era-to-era tutorial series, I was a little bit afraid that the 20’s and 30’s wouldn’t be very different. Usually when I am tutorial-hopping for those two eras, the makeup looks are really similar and to my eye… a lot of times there is no difference.

But as I did more research through vintage ads and 30’s starlets, I started to notice that there are differences most people skip over, and pretty big ones at that.

In the 30’s, the brow shape started to change (which I think I mention in the video) from being long and narrow on both ends but fuller towards the arch to being a more natural narrow on the outer end and fuller towards the nose.While they’re still high, long, and thin, the arch becomes a tiny bit more of an angle instead of a curve, and those really subtle changes really alter the look overall.

How To: Authentic 1930's Makeup | www.eccentricowl.com

Lips also began to morph from tiny and pursed to wider and fuller, in a shape that most people would associate with the 1940’s. The cupid’s bow moved out, and now instead of under-drawing my lip shape to make it narrower, I had to overdraw my top lip to make it fuller.

And lastly, the eyes became lighter and simpler. Instead of dark, smoky colors, there were more golden and pink tones, and sometimes little to no shadow at all. So to recreate a really authentic 1930’s makeup look, keep all of those little changes in mind! The overall shape of lips and brows can really impact how your finished face will look.How to: Authentic 1930's Makeup | www.eccentricowl.com

And that’s that! I hope you guys enjoyed the tutorial; I had a lot of fun making it, despite it taking about two hours with filming and setup and all of that great stuff (plus, editing afterwards, man…) and I also made a blooper reel for this video, because as evidenced by this screenshot:

screenshot

I am not a serious person. And I totally meant to edit all of those moments from the video but somehow I missed this one. Oops! Bonus, I guess. Haha!

Have a fantastic Monday!

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Maternity style: bohemian maxi dress and a headscarf

Maternity style: bohemian maxi dress and a headscarf | www.eccentricowl.com Maternity style: bohemian maxi dress and a headscarf | www.eccentricowl.com

After working with eShakti to promote their new lines of Bohemian, pants, shorts, and all of that fun stuff, I started searching their site in hopes I could find something that would work as maternity style. And you guys… I am so in love with this dress. I mean. I saw it, and I knew right away that I needed it. This was definitely a splurge for me, even though I had a gift card and coupon to make it nearly free — I tend to try choosing less expensive items regardless of how I pay for them. But you guys. Can you blame me?Maternity style: bohemian maxi dress and a headscarf | www.eccentricowl.com Maternity style: bohemian maxi dress and a headscarf | www.eccentricowl.comThis week has been a crazy one; on Saturday my husband and I shot a wedding, as I mentioned (and um… this couple may be way too pretty for words), and Sunday was father’s day, then all of this week I have been working crazy hard to finish a gift for my husband. I decided on Sunday evening to make him something that is kind of big (I don’t think he reads my blog, but if he does… well, you’ll all see what it is later) and I’m starting to wish I’d had this idea two or three weeks ago.

But I do work best under pressure, and as long as I can get it mostly done by Sunday, I’ll be happy.Maternity style: bohemian maxi dress and a headscarf | www.eccentricowl.com Maternity style: bohemian maxi dress and a headscarf | www.eccentricowl.com I had to take a break this morning though to take pictures of this dress, obviously, and also to run to the store for a few things I’ll need for my husband’s birthday party. And now, it’s time to get back to work!

It’s funny, my maternity style “uniform” usually changes throughout the day — this morning and for errands, it was this dress. Now that I’m home, I’ve put on black leggings and a gray tank top (because this mama is hot all. the. time.), and later I’ll most likely wear something else if we go out to a concert at church.Maternity style: bohemian maxi dress and a headscarf | www.eccentricowl.com

Dress, eShakti (bought with gift card) – sold out! Similar here | headscarf, gift | shoes, Modcloth

Please tell me I’m not the only pregnant mom (or woman in general) who does this?

I hope you all have a fantastic Wednesday!

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Budget Whole30: week one recap + money saving tips

Budget Whole30: week one recap + money saving tips | www.eccentricowl.comWell, I’m through my first week on the Whole30, and I thought it’d be a great time to talk about budget Whole30 tips. Since I am all about saving money and making dollars stretch, plus I feel as though there might be a stigma around eating Paleo so far as grocery bills go — mainly that it’s super expensive and possibly a bit snobbish — and I’d love to make it more approachable for people who are like me. As in, people who literally cannot afford to buy organic food like… ever.

But first, let’s go through a recap of the week!Whole30 on a budget: week one recap + money saving tips | www.eccentricowl.com

I think I may have picked the worst thirty days ever to do a Whole30. Not only are there two weddings that we are photographing/attending (friends, and family), but also my husband’s birthday is in the 30 days, as is July 4th and also, you know, today, which is a family day to get together and eat all the desserts on both sides of my family. But in a sense, it might also be the best 30 days because just in the first week I’ve had two events to prove my dedication. You guys, I had to say no to Krispy Kreme Donuts. (In retrospect, I don’t actually care for them, but… y’know. It was a small sacrifice.)

Day One: woke up groggy, stuffy nose, hip hurting, parched. Had mild heartburn after lunch lasting until dinner, tired after 2pm until bedtime.

The first day of my Whole30 was a little bit scattered; I wasn’t able to do a real grocery trip until the second day. I did, however, get the chance to grab a diary wherein I am writing down how I feel when I wake up and how I feel throughout the day, plus everything I eat and what times I’m eating. That has been a tremendous  help in seeing whether things are improving or whether my body is purging (often the first week or two can make you feel worse as your body gets used to eating differently), and also tracking my eating habits better. I also felt like I broke a rule of the Whole30, because I had no protien sources in my fridge (meats) to eat, and I can’t do eggs, so I had a banana and some almond butter. Surprisingly, that kept me well satisfied until lunch which was a much more “proper” homemade meat spaghetti atop spaghetti squash.

And judging by Asa’s face as he ate, I can say that lunch was a definite success. Spaghetti is one of my current favorite things to whip up for the Whole30. While the squash in no way replaces noodles (different texture, taste, look, everything), it’s still delicious as a substitute!Budget Whole30: week one recap + money saving tips | www.eccentricowl.comBudget Whole30: week one recap + money saving tips | www.eccentricowl.comFor dinner I went with salad, which I have been loving lately thanks to the awesome dressing recipes in Primal Cravings, which I would highly suggest to anyone looking for a Paleo cookbook! (or, they have a blog where you can find a great list of recipes available.) Not all the recipes in the book are Whole30 approved (being subs for desserts, or including grass fed butter or cheese which is out for 30 days), but I adore every single recipe I’ve tried and their dressings literally cannot be beat.

Day Two: woke up groggy and “sniffy”, my hip still hurt, tired by 5pm but had more energy after dinner, and totally ready for bedtime at 9:30pm.

The second day I was able to cook up some pork for breakfast that I’d grabbed Monday night on my “just the necessary things” store run, and I attempted to make an apple-pork type breakfast sausage dish that didn’t turn out as well as I had hoped. Because I wasn’t following recipes and had no idea as to what went into normal sausage, I decided to do an apple, 1.5 pounds of pork, cinnamon, nutmeg, allspice, and cloves. And let me tell you… that cinnamon, man. I added way too much. The first day, it wasn’t too great. The second day, it started to taste better (although the smell was weird), and further on in the week I started to really like it.

And then we got some watermelon, and… pretty much watermelon was my staple all week. I know. Stereotypical pregnant woman. (For lunch, leftover spaghetti squash; for dinner, salad, hamburgers (no buns, obviously) and baked homemade fries with homemade ranch dressing (also from Primal Cravings).

Day Three: still waking up stuffy, and I was so tired ALL day. My back might have been worse this day, plus I wasn’t very hungry for actual meals and ate way too much fruit. Pretty sure my body was trying to get sugar energy instead of burning fat like it should.

I had a banana and nut butter (cashew this time) for breakfast again, which kept me satisfied until lunch. And then, we enter my favorite lunch of the week: 5oz of tilapia baked under lemon and olive oil, topped with a bit of leftover homemade ranch, sided with baked butternut squash chunks (SO FREAKING GOOD — cut squash into chunks, toss with olive oil and salt, and bake at 350 for about 20 minutes), and some strawberries. Budget Whole30: week one recap + money saving tips | www.eccentricowl.com

Oh man. I love this food. Horribly, though, that was the most nutritious meal of my day, as we somehow got super busy and I ended up eating another banana and cashew butter for dinner. And then raspberries for a snack.

Day Four: still waking up stuffy, but not as exhausted as usual and my back is getting better!

Day four, I feel like I started to get into it a bit more. I ate leftover pork/apple sausage for breakfast, had a delicious chicken salad that Asa also LOVED (recipe below) for lunch, and made salmon and salad for dinner. But, I did have two cups of regular coffee and one cup of decaf throughout the day, which isn’t optimal. Budget Whole30: week one recap + money saving tips | www.eccentricowl.com

Recipe for the best mayo you will ever taste, here.

Day Five: woke up stuffy and felt like I would throw up until I ate. Felt more habitual and motivated this day!

Day five was probably the worst wake up experience, because I literally thought I was going to hurl. Thank goodness kombucha exists — it has helped every time I’ve woken up feeling this way when anything else I tried putting in my stomach just went bleh (and yes, I have researched the safety of drinking kombucha during pregnancy IT IS SAFE thanks) and it’s saved me from so many morning vomit sessions. By day five I was looking forward to that apple-pork sausage I thought was a total failure, but terribly, on day five I completely and totally forgot to eat lunch. I fed Asa a PB&H sandwich out of laziness, ate some cucumber dipped in homemade ranch, and blanked once I got him down for a nap. So between 7am and 5:30pm, all I had was coffee and cucumbers. Oops!

But this is the day I started to notice that I was not hungry at all between mealtimes, and not feeling the need to snack out of hunger as I have been for the last… who knows how long.

Day Six: woke up tired and stuffy and slightly queasy again. But I felt so good ALL DAY despite shooting a wedding that had us away from home and me on my feet for nearly ten hours straight.

Day six was the first real test of whether I truly wanted to commit to thirty days. We shot the wedding of one of my dear friends, and I had the forethought to pack a lunch beforehand as well as a good bunch of snacks and some herbal iced tea. For breakfast I had the usual pork/apple sausage, coffee, and some kombucha, and that held me so well! While all of the bridal party moaned about hunger around 11:15am, I was only barely starting to feel the earliest grumbles of hunger. And it’s a good thing I brought my own food, because what they had provided was bagels, cheese, donuts, muffins, and maybe a fruit platter.

It was during the lunch break session that I realized how much I was starting to appreciate Whole30 food. I knew that unlike the grains-and-sugar based foods provided, the food I brought (lettuce+tomato+avocado salad with chicken and homemade Paleo Caesar dressing) would not make me feel tired, fuzzy, or groggy; I would not get heartburn; I would not have a sugar crash; I would not lose energy in any way whatsoever, and I would probably stay full and feel satisfied much longer than anyone else. It was a revelation for me to realize that, because I thought for sure I’d be feeling sorry for myself to have to pass up the treats offered! Instead, I was extra thankful for what I was eating and the knowledge that it was purely fueling and supporting my body, and not taking anything away that I needed to get through the day.

And after the ceremony, around 2:30pm during the reception several people asked if I had eaten yet, but I was honestly not even hungry. I grabbed some salami, prosciutto, and fruit+veggies from the trays anyway since I knew I’d need good fuel for another few hours, but… yes. Day six was a good day.

Day Seven: woke up tired, sore, but not feeling sick and had good energy as soon as I got out of bed.

And now we’re caught up! Yesterday was another tester day, since it was father’s day. I made my husband and Asa waffles and bacon for breakfast (can’t have either!), and my husband’s family got together for a barbecue and there was no shortage of chips, chocolate, ice cream, or dessert. I chose to go and just eat what I could (hamburgers, pickles, watermelon) rather than bring my own food, since… I wanted to rest.

But other than eating a copious amount of watermelon, I stuck to it, and was only marginally jealous that everyone else got to eat the coconut macaroons my husband chose to bring for dessert.

Every Day I also Had: 1-2 cups of coffee with Whole30 approved almond milk (they sell some at my local Fred Meyer, but it’s also super easy to make), 1/2 to 1 bottle of GT Dave’s Kombucha (as long as there is no sugar added, kombucha is a-ok for your Whole30), and at least one bottle of water.

The Week Overall:

Other than having eaten what I think might be a bit too much fruit (only because I know sometimes it’s a substitute for eating sugar, which is a habit I need to break), I am encouraged to have made it through the week going strong. Obviously the first week might seem like the easiest one, and at the end of next week I might be anxious to get through it all. But there are little things already improving in my body that I hope will keep me going:

  • My hip, which has been hurting for nearly a month now even after being adjusted, is finally starting to feel better.
  • My energy levels are much more consistent and starting to last all day.
  • I quit feeling like I needed a nap in the afternoon.
  • Food has become an energy source and makes me happy, rather than a craving source that puts me in a bad mood (literally, chocolate makes me grumpy and whiny.)
  • I’ve started to sleep better.
  • I feel less paranoid that I will gain a million pounds in the last trimester of pregnancy (even though I’ve only gained 20lbs overall thus far.)

I can’t wait to see what this next week brings! Having a diary to detail how I’m feeling is super helpful, and I recommend that if you’re going to do a Whole30, you should get a diary to at least write down how you feel every day, whether it’s better OR worse. There are little things that will change in your body that you might not remember unless you write them down. Like me and not feeling groggy in the afternoons.

Budget Whole30: week one recap + money saving tips | www.eccentricowl.com

And now, let’s get to something I’ve wanted to talk about: a budget Whole30. And I’ll even be upfront with you dollar wise, so you know exactly what my budget is like and what I spend most on.

My total weekly grocery budget: $100
Total spent on produce per week: $30-40
Total spent on meat per week: $20-30 (if I need to restock, it’s higher)
Total left for canned goods, non-30 items (husband and kid): $30-50

I am doing a Whole30, but no one else in my family is. This means that on top of what I buy for myself, I also budget for my husband’s non-30 meals — usually just his breakfast and lunch — and a few things that I feed Asa out of pure need because I am pregnant and I totally cannot cook three meals a day for all three of us all the time. We always eat Whole30 meals for dinner, since… it’s ridiculous to cook two separate dinners… and I don’t know if this helps or hurts my budget, but it is what it is! At any rate, though, I am doing everything I can to cut my grocery bill down to just what we need, and I’m here to tell you that doing the Whole30 on a budget is totally doable.

Here are my top 5 “Budget Whole30″ tricks:

1. Be willing to eat a lot of repeat meats. On a regular basis, my freezer contains 5lbs of ground beef, a bag of salmon and a bag of tilapia (I snag a bag of pre-proportioned frozen fillets when I find them for cheap), and maybe a pound of steak meat if I can find it inexpensively or we can afford it. I also have a pack of canned chicken from Costco in my pantry, and IF our store happens to have any other ground meat on sale (pork, turkey, etc), I’ll grab some to make breakfast sausage. But I don’t buy all of these meats every week — the freezer meats last me two weeks, usually, and the canned chicken lasts a month — and generally I only need to “refill” my meats little bits at a time.

2. Buy ingredients that will create you the most meals. This goes with the above — I buy ground beef and fish primarily because they are the meats that I can do the most with for the cheapest. Ground beef gets me: spaghetti, taco salad, tacos, hamburgers, meatballs, chili, goulash, meatloaf, beef-and-veggie soups… I could probably go on, but you get the picture. And fish tends to be the easiest to whip up for quick lunches or dinners, and can be put in salads, topped with virtually anything, and, you know, just… who doesn’t like salmon? Personally, I don’t like chicken that much but if you buy a whole chicken you can use the meat for any number of things and save the bones for chicken stock and bone broth.

3. Keep it simple. Meal planning is great. But overplanning your week with a ton of great new recipes will not only kill your budget, it will also overwhelm you and tire you out. Weekly, I have an overall idea of what’s in my freezer and fridge that I can use up, what types of meals I might make that week (by “meals” I mean “dinners”), and what I need to refill. I only ever choose one or two new recipes to try, to keep it fun, and then I note what I’ve actually eaten from the week before, and what I probably shouldn’t buy again because it’s still sitting in my fridge.

Buy foods that are simple to prepare and don’t take a lot of fanfare to get tasting good. My favorite veggies to always have in stock are: butternut squash (mash it, bake it in cubes, put it in a soup — yes, I am mimicking Samwise Gamgee right now), zucchini or yellow squash (make zoodles, fry the rounds, shred it into things), spaghetti squash (great under chili, spaghetti sauces, with eggs in the morning; takes on flavors well), iceberg + romaine lettuce (I prefer the taste of iceberg in salads, and romaine is great for sandwich or taco wraps), tomatoes, cucumbers (again, use in salads, eat with a Whole30-approved dip as a lunch side, put in sandwich rollups), and avocados. I keep a lot more in my pantry, but those are definitely the ones I always return to.

4. Buy it canned, buy it frozen, buy it in season, buy it local. These are probably things you might have heard before, but really: canned and frozen veggies are cheaper, in-season fruits are usually priced lower, and some local farm stands sell veggies, eggs, and meat for cheaper than grocery stores. Keep an eye out for farms that might have meat-or-eggs-for-sale signs out. Frozen broccoli and cauliflower are my favorite because I can use them as a side dish OR make soups out of them. Just beware of canned foods that have added sugar, and frozen veggie mixes with corn or beans added (as those two things aren’t Whole30 approved.)

5. You don’t HAVE to buy organic/grass fed/cage free. So this one… okay, I feel as though Paleo and Whole30 lifestyle people are ALWAYS plugging the organic thing, and it makes everyone feel like that’s the only way you can do this. And you’re a bad person if you don’t get organic/grass fed/cage free. And I get it. Less pesticides, better nutrition in the animal equals better meat, better for the environment and all of that. I really am not against organic foods at all. And I say if you CAN afford it, do it! But here’s the thing: I literally cannot afford anything organic like… ever. Even fruits and veggies, unless I get them from our local farmstand or grow them myself, I get the cheapest stuff which is not usually organic stuff. I’ve never been able to afford grass fed meat or cage free eggs. It’s just not plausible. So don’t feel bad if you avoid the organic section to save a few bucks, because I do it too. And to me, it’s more important to first get my body in track and THEN move on to more fine-tuned and specific elimination such as getting pesticide-free fruits and veggies onto my table and only grass fed cage free meats in my fridge.

So that’s it for this week’s Whole30 recap and planning! If you have any questions about the Whole30, anything you want to hear about in next week’s recap, let me know and I’ll add it to my list of things to include!

Happy Monday!

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Gingham circle skirt, ice cream print, and a cherry on top

Gingham circle skirt, ice cream print tee, and a cherry on top | www.eccentricowl.comGingham circle skirt, ice cream print tee, and a cherry on top | www.eccentricowl.com I shared little snippets on Instagram when I was making this gingham circle skirt, and I have been dying to actually do an outfit post with it, because I love it. Even though I made a few mistakes and it’s kind of imperfect, I don’t care. It’s everything I hoped it would be!

This skirt was a test run for a circle skirt I plan to make from T.A.R.D.I.S. fabric I found at Joann’s (also I just saw this fabric, and now I need it too), because I really didn’t want to jump right in on expensive fabric, and I didn’t follow any online tutorials for making a circle skirt. I’m not a pattern follower, what can I say? I break rules.

Gingham circle skirt, ice cream print tee, and a cherry on top | www.eccentricowl.comGingham circle skirt, ice cream print tee, and a cherry on top | www.eccentricowl.com I haven’t decided whether I will be re-shooting the tutorial I shot as I made this skirt; since it was a test run, and since I didn’t follow any patterns, there were a few things I forgot to do (or didn’t do when I should have) that I’d like to rectify in the tutorial. Such as adding a pocket in the side where it buttons up, the order in which I sewed a few seams, and my choice of buttons for the side. They’re all small things that I’m really glad I discovered this time around so that my T.A.R.D.I.S. skirt can be perfect.

But even with mistakes, who doesn’t love a good gingham circle skirt? It is everything a girl could want in her retro wardrobe: twirly, doubles as a tablecloth (I have heard that joke SO MUCH ALREADY), has lace. I even added a somewhat twee heart pocket on the outside because… why not?Gingham circle skirt, ice cream print tee, and a cherry on top | www.eccentricowl.com

I might be addicted to making myself circle skirts now, though; now that I know how to make them and know that I don’t have to follow the rules online, which all tell me that you can’t actually make a knee length (to me) circle skirt on any width fabric because you have to keep the fabric folded and… I broke that rule.

And now that I know that pockets are not as scary as I thought they were, and that I can do things other than adding a zipper (which I hate) for closure options, I’m excited to make a few more!

Gingham circle skirt, ice cream print tee, and a cherry on top | www.eccentricowl.com Gingham circle skirt, ice cream print tee, and a cherry on top | www.eccentricowl.com

My posts might be sparse in the next week or two, though; about two weeks ago (I think I mentioned in my fitness post) I had what I thought was just a pulled muscle, but it turned out that my hips were so misaligned that my right leg was an inch shorter than my left. I dealt with the pain for two weeks, thinking it would just get better (muscle pain usually does, with stretching and massaging) but… no such luck. So I finally visited the chiropractor and got my out-of-place hip adjusted, but I still have some pretty messed up muscles in my hip. Which means I have to not walk around or lift or do anything that would stress those muscles as much as possible until they heal.DIY circle skirt, ice cream print tee, and a cherry on top | www.eccentricowl.com

Gingham circle skirt, self-made | top, c/o Oasap (old) | shoes, Modcloth | glasses, c/o Firmoo | headscarf, thrifted

I got in semi-trouble from my husband for even photographing this outfit. He is infinitely more concerned about my hip than I am (which is a good thing) and suggested that perhaps I shouldn’t do things to stress the muscles. Translated: no more outfit shoots until my hip is better. Which is good advice.

So, until I can walk without muscle pain, I’ll be limited to posting the tutorial I have ready, and Whole30/fitness (well, not fitness right now) updates.

I hope you are all having a fantastic week so far! It’s almost Friday!

P.S. I finally have a newsletter to send out, which will be a monthly recap of the most important posts + things I loved from other places, so if you want to be on the list to receive it and send me feedback, click here!

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Whole30 Pregnancy + Maternity Fitness Log

Tomorrow I am starting what will hopefully be my second complete Whole30 since Asa was born — but the big difference between this one and that will be, obviously, that I’ll be doing the Whole30 while pregnant! Like, really pregnant. And I am hoping that this will continue into the rest of my pregnancy being a Whole30 pregnancy.Whole30 Pregnancy + Maternity Fitness

In the last few years, I have recognized in myself a tendency to be an all-or-nothing type; I either stick to the rules 100%, or I drop it altogether. I tend to feel that if I can’t do something right, I can’t do it at all. I’ve tried to start up a few Whole30’s along the way, but gotten discouraged because of what I thought were roadblocks. Moving, job-related stress, having no car (making it harder to keep stocked with fresh foods), the general ups and downs of motherhood… and sadly I have yet to complete one. I’ve bounced from perfect meals to total sloppiness, and this pregnancy has been laughably bad, food wise. Which, let’s be generous here, I really couldn’t stomach anything except for starchy foods or some fruit for nearly four months of this pregnancy because girls are trouble.

And it’s not that I’ve been a complete binge-eater between my attempts to jump into another Whole30. My diet has been about 60% Paleo due to habits created from my first Whole30 and the following months. That other 40% consists mostly of nights when pizza wins over being healthy, or my emotions call for chocolate, or I’m just tired and want something ready to pop in the oven and be done with it.

Slowly, I’ve been working on this attitude where health is concerned because overall, a healthy diet and healthy exercise should include one very important thing: moderation. And now that I am in the last leg of pregnancy, am back to being able to eat meat again, and am past the prenatal diabetes glucose test that required me to eat pancakes with syrup (am I the only one who really hates pancakes? Please tell me I’m not), I feel mentally ready to launch myself into a Whole30. At the other end of it, I’d love to have a better ratio of perhaps 80/20 so far as keeping up with the Whole30 way goes, because I know I feel better when I’ve eliminated problematic food groups.

Whole30 Pregnancy + Maternity Fitness

I think a lot of the preparation for a Whole30 is mental: being mentally prepared to give up certain things for 30 days, being mentally prepared to change your eating drastically, being mentally prepared for the first few weeks that may not be great, being mentally prepared to just… change. And having a Whole30 pregnancy while also chasing a toddler around needs even more mental strength. Because Asa will likely get things that I can’t have for 30 days, being that he is in his picky stage and, much to my dismay, has become very fond of peanut butter and honey sandwiches.

But I’ve been preparing for a month now, while I waited for the date of my glucose test to be over, and it helped tremendously. I am aware that there will be roadblocks in this Whole30 that I didn’t experience with the last one. Mainly, being pregnant. But also:

  1. Being unable to have straight eggs (they make me sick) or chicken (flavor issues)
  2. Having issues cooking myself egg-free and sweet-potato-free (taste again) breakfasts every day when I can’t find Whole30 compliant bacon
  3. Being the only person in my house to do the Whole30 this time
  4. Having to avoid cooking staples like garlic and onions and tomatoes (heartburn)
  5. Having to cook nearly every meal (unless I make leftovers) for thirty days straight… while pregnant
  6. Being married to someone who loves bread, chips, and candy. (But I guess I’ll live with that one… literally… forever…)
  7. Having a toddler who gets fruit snacks. Pregnant lady loves fruit snacks.

Whole30 Pregnancy + Maternity Fitness

But I have solutions for many of those! I’ve found a post full of egg-free Whole30 meal ideas, and I’ve realized that the best way for me to stick to it while pregnant in the heat of summer (which means, you know, I want to spend as little time cooking as possible) is to keep the meals simple. I’ve gotten so used to making fancy-ish meals that I forgot something easy like zucchini noodles with lemon-topped fish works (and tastes) just as good as those meals that you have to marinate for a million hours and then cook all day in the pot.

And, thankfully, this pregnancy has brought about a lucky change in my tastebuds: I like salad now.

So this week (even though I’m starting tomorrow,) I will be poring over my Paleo cookbooks to pick out and write down meals that I want to try in the next thirty days, and putting together a loose menu of meals (loose, as in some nights will be leftover nights, the “I don’t actually feel like eating anything I planned for so let’s wing it” nights, or “it’s the end of the week, we’re cooking whatever is left in the fridge” nights). Breakfast will definitely be the biggest challenge for me. If worst comes to worst, I will break that one rule about not drinking your food (thanks to the Whole30 cookbook for reassuring me about this, too!) and go with fruit-and-veggie smoothies just to get some food in me.

I’ll also write myself a list of things to look forward to (better sleep, less heartburn, healthy last-trimester weight gain/moderation, clearer skin, less stuffiness at night, waking up with a clearer head and calmer stomach), and I’m going to buy myself a cheap journal to log how I’m feeling and what I’ve eaten every day. I definitely love being categorical and organized like that, so it will help to actually be able to read any progress I might be noticing, and physically see the days as they pass. Whole30 Pregnancy + Maternity Fitness

So far as fitness goes, I am having to take it easy these days. I was excited to have started walking every other day a month ago, but then two weeks ago I woke up with what I thought was a pulled muscle in my hip that hasn’t gone away, and now I’m sure I’ll be needing chiropractic help. So I haven’t been able to take a walk for two weeks, and even yoga gives me issues.

I hope after visiting a chiropractor I’ll be able to go back to doing yoga every other day; I really love this routine for its ease (and the last stretch is SO NICE) and shortness. Asa also loves it because it means he can climb on me while I’m sitting, play my back like drums when I’m on all fours, and run under my legs when I’m standing. I’ve found that, as with cooking healthy, keeping fitness simple is the key in motherhood. I don’t have to go to the gym, own a treadmill, or even find crazy fitness routines to follow. Just taking a walk makes a difference. Doing yoga that lets Asa be silly around me. Drinking more water.

My goals in the next month, aside from finishing the Whole30, are simple: drink water, get my hip well enough to either walk  every other day or do yoga, and just focus on my attitude towards food. I really don’t want to do anything complicated with my fitness and health routine, because… you know, pregnant and all.

But I’d love to make the rest of this pregnancy (11 weeks left!) a Whole30 pregnancy because I know I feel so much better eliminating the five “bad” food groups — especially grains and dairy — from my diet, and I also am feeling very pressured by myself to maintain a healthy weight to the end of the trimester and beyond, so that I can enter motherhood as a mom of more than one with less sugar cravings. I mean, chocolate helps when you’re overwhelmed, but gaining weight does not. Ha!

I’d also love to do monthly fitness posts; I know they’re not everyone’s favorite thing, but for those of you who do want to hear more, what do you like the most about health posts? Recipes? Exercise routines? Menu plans? I’d love to share anything and everything that could help other moms find little ways to make their days healthier!

I hope you all have a wonderful start to your week!

Happy Sunday!

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